Pseudo Food Science
I enjoy cooking; I think in general, a lot of people who like chemistry and biology also really like cooking. Maybe it’s because they like working with their hands.
Anyway, I saw this post, where they suggest heavily salting a steak before grilling in order to make it taste better. Sounds like a good idea; maybe I’ll try it next time.
Then they have a really weird argument about why the salting works. They claim that salt first sucks some water out of the steak (ok, no argument there). Then, the salt supposedly dissolves a bit and moves back into the steak (which they mistakenly call “osmosis”; really, the first step is osmosis). Ok, not beyond the stretch of imagination; I’m not an expert in surface and fluid chemistry. This higher ionic concentration in the steak then denatures (they say “relaxes”) the proteins in the steak, and “relaxed” proteins are more tender and juicy. (Of course, denaturing proteins is not really the same as relaxing them, for the same reason that stretching a Slinky toy out straight doesn’t relax the toy.)
Sorry, not buying it. Denaturing proteins doesn’t make things tender and juicy; in fact, it tends to do the opposite. Consider egg white; it’s pretty much pure protein. It’s goopy. Cooking it makes the proteins denatured, which unravels them from their mostly globular state, making little networks out of them. Hence, uncooked egg white = liquid, cooked egg white = solid. Cooking proteins and denaturing them tends to make them form more fibers and solidify meat. Hence, a well-done steak is stiffer and harder than a rare steak, because more of the protein is denatured.
So what makes steak nice and juicy? Well, the concept might seem gross, but it’s your saliva. More saliva = more juicy. Salty things are juicier because they make you salivate more. Ever try eating an unsalted saltine cracker without water? Compare that to a salted saltine cracker. The latter is much easier to get down without getting thirsty. So your saliva is probably the biggest component of the “juicy” or “dry” taste.
The salting of the meat doesn’t make it juicy because it denatures the protein (or make it “relaxed”). It makes the meat taste better because the meat becomes saltier, and salty tastes good. It’s the same reason chargrilling steak tends to make it taste juicier, because for a lot of people, chargrilled things make them salivate more. And rare meat has more fat (and I presume more salty blood and fluids) left in the steak, which tends to make people salivate, too.
This knowledge becomes instantly useful in a school cafeteria. Every once in a while, my school would serve “pepper steak”, which was usually dry as a bone, and it felt like I was eating leather. I always salted both sides of the steak liberally, and though it’s no substitute for a properly seasoned and grilled steak, it did make the meat substantially more palatable.